Stance Training

Punches

Kicks

Horse Stance

Standing Punches

Front Stretch Kick

Bow Stance

Horse Stance Punches

Side Stretch Kick

Sit Stance

Bow Stance Punches

Outside Crescent Kick

Drop Stance

Cover Push

Inside Crescent Kick

Single Leg Stance

Reverse Punches

Slap Kick

High Stance

Block Punch

Side Kick

Empty Stance

Cover Punches

Round House Kick

Split Stance

Hook Push

Inside-Outside Kick

Jumps

Tumbling

Power Training

Jump Straight Up

Forward Roll

Push up

Jump Turn

Arm Roll

Sit up

Jump with Knees Up

Head Roll

Fast Punches

Jump Slap Kick

Backward Roll

Fast Kicks

Jump Inside Kick

Backward Extension

Knee Lifts

Jump Outside Kick

Arabian

Duck Walks

Jump Open Kick

Hand Spring

Frog Jumps

Butterfly

Somersault

Burpees